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Some of the many benefits of Qi-Gong.
- Adjust and strengthen your digestive and elimination system for vitality at your ideal weight.
- Clear away toxic build-up and slow aging caused by blocked energy in the vital organs.
- Reinforce your body's natural defense to illnesses.
- Reverse shrinkage of tendons to eliminate discomfort and improve flexibility in the muscles and joints.
- Increase oxygenation to your body's cells to balance blood pressure and relieve stress.
- Calm the nervous system to feel peaceful, composed, and prepared for your daily adventures.
Practicing CraneQigong has been shown to help heal many sicknesses, including:
- General pain: neck, shoulder, knee, postoperative pains, arthritis, and joint pain
- Migraine headaches, sinus problems, and allergies
- Spinal problems
- Weight loss
- Hearing and sight problems
- Organ problems, different female and male organ problems
- Kidney and liver dysfunction
- Glandular dysfunction such as thyroid problems
- Diabetes problems
- Gall and kidney stones
- Heart disease: heart attacks, congestive heart failure, recovery from heart surgery, and general heart dysfunction
- Circulation problems
- Strokes
- Cancers
- Mental
disorders: post traumatic stress disorder, panic attacks, addictions,
obsessive/compulsive disorder hyperactivity, dyslexia
- Stress, anxiety, and depression
- Lung problems
- Autoimmune dysfunction such as AIDS and lupus
- Bone marrow problems
- Comas
- Digestion problems
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Expert Qigong Instruction. 
Joining of Yin and Yang. One of the active QiGong exercises that balances and renews the body's energy and builds energy in the lower Dantian.
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